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Step 1

Creators post their outfits

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We match it with similar items from top brands, so you can easily shop the look

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Shop the look with similar items from top brands

Shop fashion style byIrina Vovkushevskaya

@ira_levelup

ira_levelup

6.1K followers

ira_levelup • Stress changes the way you breathe. • Most people don’t notice it. • Your body does. • This takes 60 seconds. Blowing through a straw into water naturally slows your exhale. Longer exhales help signal safety to the nervous system and encourage the body to move out of fight-or-flight mode. No app. No supplements. No expensive wellness gadgets. Just a glass of water and a straw. Looks childish. Feels surprisingly calming. Would you try it? #ritualcode #iralevelup #ritual #mindfulness #dubailife

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iTouch

iTouch Male Explorer 3 Smart Watch, Smartwatches, Black

362

Styli

Women Grey Wide Leg Trousers

ira_levelup

6.1K followers

ira_levelup People ask how we’ve been together for so long. Simple. One of us is always right. And the other one is my husband. 😌 #ritualcode #iralevelup #ritual #mindfulness #dubailife

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Annarr

Overshirt in Cotton & Linen

750

Koton

Koton Solid Mid-rise Elastic Waist Trousers

179

ira_levelup

6.1K followers

ira_levelup Somewhere between productivity and “just one more task,” a lot of us taught our body that its needs can wait. Hunger can wait. Rest can wait. Water can wait. Sleep can wait. Going to the toilet can apparently also wait until the reel is finished. And then people wonder why their nervous system feels constantly tense. Your body notices every time you ignore it. Not in a dramatic way, but in tiny repeated moments where it learns: “my needs are not important right now.” This is why nervous system regulation is not only about meditation or deep breathing. Sometimes it starts with very basic things: eating on time, resting before burnout and not treating yourself like a machine all day. More realistic reset tools and rituals — link in bio. #ritualcode #iralevelup #ritual #mindfulness #dubailife nervoussystem burnout mentalreset stressmanagement selfregulation

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KAWN.YOGA

KAWN.YOGA Female Womens X Back Sports Bra, Tops

132

165

KAWN.YOGA

KAWN.YOGA Female Womens V-Neck Sleeveless Shirt, Tops

180

190

ira_levelup

6.1K followers

ira_levelup Turns out one coffee a day was not destroying my nervous system. It was holding this whole operation together. I gave up caffeine thinking I’d become calmer, healthier and more balanced. Instead I became a sleepy decorative pillow with zero personality. Now I’m back to my one cup a day rule, because apparently wellness is also knowing when not to make your life harder for no reason. More realistic nervous system rituals — link in bio. #ritualcode #iralevelup #ritual #mindfulness #dubailife coffee burnout highachiever nervoussystem dubailife

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P.E Nation

Restore Seamless Leggings

275

Fabletics

Fabletics Female Women's Seamless Essential T-Shirt, T-Shirts

199

ira_levelup

6.1K followers

ira_levelup • Yawning is not just about being tired. • It’s one of your body’s natural reset mechanisms. • Most adults suppress it. • Your nervous system wishes you wouldn’t. Ever notice how contagious yawning is? That’s because it’s deeply connected to the nervous system. Intentional yawning can help shift the body out of a stressed, hyper-alert state and into a calmer one. The best part? It’s free. No supplements. No equipment. No complicated routine. Just 60 seconds of exaggerated yawning. Looks ridiculous. Feels surprisingly good. Would you try it? #ritualcode #iralevelup #ritual #mindfulness #dubailife

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DeFacto

DeFacto Female Relax Fit Regular Hem Trousers, Sweatpants & Trackpants

H&M

H&M Female Ribbed V-neck vest top, Tops